CrossFit Siloam Springs – CrossFit Metcon (Weight) WOD 1 (7 min) Prowler Drive Weight 90/70 12 yards (round trip = 24 yds) Score = Total Weight Metcon (AMRAP – Reps) WOD 2 (3 min)

CrossFit Siloam Springs – CrossFit Metcon (Weight) 9am ONLY Triple Threat (Teams of 3) WOD 1 (7 min) Total Weight 12 yd Prowler Drive Weight 90/70 Metcon (Weight) 9am ONLY Triple Threat (Teams of