WOD
3 Rounds for Time Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD
3 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Weightlifting Bench Press (10×3 EMOM) Metcon (Time) 3 Rounds for Time Row for Calories (14/10) 10 Snatch (135/95) 15 GHD