The BoxLife AMRAP
Weightlifting
Metcon
Front Squat (10×3 EMOM)
Metcon (AMRAP – Rounds and Reps)
9 Minute AMRAP
6 Thrusters
9 Box Jump Overs
9 Thrusters
9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
_______________________
Rx
Thrusters: 115/80, Box Jump Overs: 30/24
6 Thrusters
9 Box Jump Overs
9 Thrusters
9 Box Jump Overs
12 Thrusters
9 Box Jump Overs
Continue this pattern, adding 3 reps to the thrusters on every round.
_______________________
Rx
Thrusters: 115/80, Box Jump Overs: 30/24