The BoxLife AMRAP

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon

Front Squat (10×3 EMOM)

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

6 Thrusters

9 Box Jump Overs

9 Thrusters

9 Box Jump Overs

12 Thrusters

9 Box Jump Overs

Continue this pattern, adding 3 reps to the thrusters on every round.

_______________________

Rx

Thrusters: 115/80, Box Jump Overs: 30/24

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