CrossFit Siloam Springs – CrossFit LT Metcon Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP 30 Wall Balls 25 Alternating One Arm Dumbbell Snatches

The BoxLife AMRAP Weightlifting Metcon Front Squat (10×3 EMOM) Metcon (AMRAP – Rounds and Reps) 9 Minute AMRAP 6 Thrusters 9 Box Jump Overs 9 Thrusters 9 Box Jump Overs 12 Thrusters 9 Box

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