Box Life The Three Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155

CrossFit Siloam Springs – CrossFit Weightlifting Snatch Grip Deadlift (5RM) Metcon Metcon (Time) 10 Minute Time Cap 21-15-9 Deadlifts Over-the-Bar Burpees Toes-to-Bar _______________________ Rx Deadlift: 225/155