Box Life Chipper

CrossFit Siloam Springs – CrossFit

Weightlifting

Metcon (Weight)

20 Min EMOM Clean

start light and work heavy

Metcon

Metcon (Time)

10 Minute Time Cap

25 Wall Balls

20 Power Cleans

15 Kettlebell Swings

25 Chest-to-Bar Pull-ups

15 Kettlebell Swings

20 Power Cleans

25 Wall Balls

_______________________

Rx

Wall Ball: 20/14, Cleans:135/95, Kettlebell: 70/53

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