Box Life Chipper Weightlifting Metcon (Weight) 20 Min EMOM Clean start light and work heavy Metcon Metcon (Time) 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25 Chest-to-Bar Pull-ups

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (Weight) 20 Min EMOM Clean start light and work heavy Metcon Metcon (Time) 10 Minute Time Cap 25 Wall Balls 20 Power Cleans 15 Kettlebell Swings 25