WOD
10×3 EMOM Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon 400m – 600m Lunge
10×3 EMOM
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10×3 EMOM) Push Press (10×3 EMOM) Extra Credit Metcon (No Measure) 400m – 600m Lunge