WOD
Run For It / Partner WOD Metcon Metcon (Time) Partner WOD 50 Pull-ups Run 800m /400m each 50 GHDs Run 800m/400m each 50 S2O 95/65 Run 800m/400m each 50 Air Squats Run 800m/400m each
Run For It / Partner WOD
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) Partner WOD 50 Pull-ups Run 800m /400m each 50 GHDs Run 800m/400m each 50 S2O 95/65 Run 800m/400m each 50 Air Squats Run 800m/400m each