WOD

10 Rounds for Time

Weightlifting
Deadlift (3×5 Deadlift at 75%)
Snatch Grip Deadlift (5RM Snatch Grip Deaflift)

Metcon
Metcon (Time)
10 Rounds for Time
10 Box Jumps 24/20
10 Push-ups
10 Sit-ups

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