10 Rounds for Time Weightlifting Deadlift (3×5 Deadlift at 75%) Snatch Grip Deadlift (5RM Snatch Grip Deaflift) Metcon Metcon (Time) 10 Rounds for Time 10 Box Jumps 24/20 10 Push-ups 10 Sit-ups

CrossFit Siloam Springs – CrossFit Weightlifting Deadlift (3×5 Deadlift at 75%) Snatch Grip Deadlift (5RM Snatch Grip Deaflift) Metcon Metcon (Time) 10 Rounds for Time 10 Box Jumps 24/20 10 Push-ups 10 Sit-ups