WOD
WOD 1 / WOD 2 Metcon Metcon (Time) WOD 1 Time Cap 8:00 3 rounds of DT with hang squat cleans Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Burpee
WOD 1 / WOD 2
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 Time Cap 8:00 3 rounds of DT with hang squat cleans Round 1 12 DeadLift, 9 Hang Squat Cleans, 6 Push Jerk, 12 Burpee