WOD
10 x 3 Weightlifting Back Squat (10 x 3 EMOM) Push Press (10 x 3 EMOM) Extra Credit Metcon 400m Lunge
10 x 3
CrossFit Siloam Springs – CrossFit Weightlifting Back Squat (10 x 3 EMOM) Push Press (10 x 3 EMOM) Extra Credit Metcon (No Measure) 400m Lunge