20 Minute AMRAP
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
5 Burpee Box Jump (24/20) RX Up (30/24)
10 KB Swings (1.5/1) RX Up (2/1.5)
15 Situps RX Up (GHD Situps)
100 M Run
5 Burpee Box Jump (24/20) RX Up (30/24)
10 KB Swings (1.5/1) RX Up (2/1.5)
15 Situps RX Up (GHD Situps)
100 M Run
