20 Minute AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Burpee Box Jump (24/20) RX Up (30/24) 10 KB Swings (1.5/1) RX Up (2/1.5) 15 Situps RX Up (GHD Situps)

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 20 Min AMRAP 5 Burpee Box Jump (24/20) RX Up (30/24) 10 KB Swings (1.5/1) RX Up (2/1.5) 15 Situps RX Up