20×20 EMOM Warm-up Warm-up Pendlay Snatch Warmup Metcon Metcon (Weight) 20 Min EMOM Snatch Metcon (Weight) 20 Min EMOM Clean and Jerk

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Metcon Metcon (Weight) 20 Min EMOM Snatch Metcon (Weight) 20 Min EMOM Clean and Jerk

Cluster *#@! Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Thruster (3RM Thruster) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Metcon Metcon (Time) Cluster F$%K 21-15-9 Cluster (95/65) CTB Pullups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Thruster (3RM Thruster) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Metcon Metcon (Time) Cluster F$%K 21-15-9

10 Minute AMRAP Warm-up Warm-up 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat (Heavy Single then 2×5@80%

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat