3 Rounds for Time Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25 Wallballs

CrossFit Siloam Springs – CrossFit Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25

Burpee Fran Warm-up Warm-up 3 Rounds (10 air squats, 10 pushups) Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Thruster (3X5@80%) Metcon Metcon (Time) Burpee Fran – 21-15-9 Thrusters (95/65) and bar

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds (10 air squats, 10 pushups) Weightlifting 1 Back Squat (3×5+5) Bench Press (3×5+5) Weightlifting 2 Thruster (3X5@80%) Metcon Metcon (Time) Burpee Fran –

SANTORA Metcon Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# Rest In honor of U.S. Army Sergeant Jason A. Santora,

CrossFit Siloam Springs – CrossFit Metcon Santora (3 Rounds for reps) 3, 1-Minute AMRAPs of each movement: Squat Clean, 155# 20′ Shuttle Sprint Deadlift, 245# Burpees Jerk, 155# RestIn honor of U.S. Army Sergeant

7 Minute AMRAP Warm-up Warm-up Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Metcon (3 Rounds for reps) Strict Pullups 3XMax Reps Weightlifting 2 Metcon (Weight) 15 Min EMOM Snatch Metcon Metcon (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Metcon (3 Rounds for reps) Strict Pullups 3XMax Reps Weightlifting 2 Metcon (Weight) 15 Min EMOM