15 Min AMRAP Warm-up Warm-up Pendlay Snatch Warmup Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Deadlift (1×5) Weightlifting 2 Metcon (Weight) 15 Min EMOM (Around the Knee) Snatch from Blocks Metcon Metcon (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Deadlift (1×5) Weightlifting 2 Metcon (Weight) 15 Min EMOM (Around the Knee) Snatch from