CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) Hang Clean, Clean, Jerk – Heavy Single Metcon Metcon (Weight) Front

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3XMax Strict Pullups and 15 Light Swings Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Metcon (Weight) Hang Snatch, Snatch, OHS – Heavy Single Metcon Metcon (Time)