CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 10 empty bar thrusters 10 swings 10 second handstand hold on wall Metcon Metcon (3 Rounds for reps) 10 Min EMOM HSPU Score

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Weightlifting 2 Metcon (Weight) 15 Min EMOM Snatch Metcon Metcon (Time)