3 Rounds for Time

CrossFit Siloam Springs – CrossFit

Weightlifting 1

Power Clean (5×3+5)

Metcon (3 Rounds for reps)

3XMax Strict Chin-Ups

Weightlifting 2

Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS)

Metcon

Metcon (Time)

3RFT

25 Wallballs

25 Situps

25 Swings (2/1.5)

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