3 Rounds for Time Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25 Wallballs

CrossFit Siloam Springs – CrossFit Weightlifting 1 Power Clean (5×3+5) Metcon (3 Rounds for reps) 3XMax Strict Chin-Ups Weightlifting 2 Deadlift (Deadlift Heavy Single followed by 2X5@80% of HS) Metcon Metcon (Time) 3RFT 25