WOD

Burpee Fran

Warm-up
Warm-up
3 Rounds
(10 air squats, 10 pushups)

Weightlifting 1
Back Squat (3×5+5)
Bench Press (3×5+5)

Weightlifting 2
Thruster (3X5@80%)

Metcon
Metcon (Time)
Burpee Fran – 21-15-9 Thrusters (95/65) and bar over burpees

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