7 Minute AMRAP Warm-up Warm-up Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Metcon (3 Rounds for reps) Strict Pullups 3XMax Reps Weightlifting 2 Metcon (Weight) 15 Min EMOM Snatch Metcon Metcon (AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 1&2 Metcon (3 Rounds for reps) Strict Pullups 3XMax Reps Weightlifting 2 Metcon (Weight) 15 Min EMOM