WOD

10 Minute AMRAP Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1 Back Squat ( 3X5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min EMOM Clean and Jerk Metcon Metcon (AMRAP – Reps) 10 Min
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10 Minute AMRAP

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Warmup Weightlifting 1 Back Squat ( 3X5+5) Push Press (3×5+5) Weightlifting 2 Metcon (Weight) 15 Min EMOM Clean and Jerk Metcon Metcon (AMRAP
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