15 Minute Partner AMRAP Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups (Max reps) 3 Rounds od Max Chin-Ups Weightlifting 2 Deadlift (3X5@80%) Metcon Metcon (AMRAP – Rounds and

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Warmup Weightlifting 1 Power Clean (5×3+5) 3x Max Chin-Ups 3 Rounds od Max Chin-Ups Weightlifting 2 Deadlift (3X5@80%) Metcon Metcon (AMRAP – Rounds