20×20 EMOM Warm-up Warm-up Pendlay Snatch Warmup Metcon Metcon (Weight) 20 Min EMOM Snatch Metcon (Weight) 20 Min EMOM Clean and Jerk

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Snatch Warmup Metcon Metcon (Weight) 20 Min EMOM Snatch Metcon (Weight) 20 Min EMOM Clean and Jerk