Cluster *#@! Warm-up Warm-up Pendlay Clean Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Thruster (3RM Thruster) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Metcon Metcon (Time) Cluster F$%K 21-15-9 Cluster (95/65) CTB Pullups

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) Pendlay Clean Warmup Weightlifting 1 Deadlift (1×5+10) Weightlifting 2 Thruster (3RM Thruster) Weightlifting 1&2 Pull-ups (Strict Pullups 3XMax Reps) Metcon Metcon (Time) Cluster F$%K 21-15-9