CrossFit Siloam Springs – CrossFit

Warm-up

Warm-up (No Measure)

3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise)

Weightlifting 1

Back Squat (3×5+5)

Push Press (3×5+5)

Weightlifting 2

Back Squat (Heavy Single then 2×5@80% of heavy single)

Metcon

Metcon (AMRAP – Reps)

10 Min EMOM – Handstand Pushups, Score = Lowest number of HSP in any round

Metcon (AMRAP – Reps)

10 Min EMOM – Toes To Bar, Score = Lowest number of T2B in any round

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Burpees

10 Box Jumps

15 Situps