10 Minute AMRAP Warm-up Warm-up 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat (Heavy Single then 2×5@80%

CrossFit Siloam Springs – CrossFit Warm-up Warm-up (No Measure) 3 Sets of the Primal Complex (Squat, Lunge, Step up with Knee Raise) Weightlifting 1 Back Squat (3×5+5) Push Press (3×5+5) Weightlifting 2 Back Squat