For Time Metcon Metcon (Time) 1 bar per athlete, load your own bar as you go. 50 Thrusters 45/33 50 Snatch 95/65 50 Deadlift 135/95 50 Toes To Bar 50 Wallballs 20/14

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 1 bar per athlete, load your own bar as you go. 50 Thrusters 45/33 50 Snatch 95/65 50 Deadlift 135/95 50 Toes To Bar 50 Wallballs

WOD 1 / WOD 2 Metcon Metcon (Time) WOD 1 30 squat cleans (135/95) 30 HSPU Metcon (Time) Buy in 100 DU 3 RFT 10 burpee Box jump 24/20 10 DB G20 (50/35) Buy

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) WOD 1 30 squat cleans (135/95) 30 HSPU Metcon (Time) Buy in 100 DU 3 RFT 10 burpee Box jump 24/20 10 DB G20 (50/35) Buy