5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge

12-9-6 Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up

Partner WOD Metcon Metcon (Time) 100 reps of: Deadlift 95/65 Front Squat 95/65 Push Press 95/65 Bar Over Burpees Toes to Bar

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 100 reps of: Deadlift 95/65 Front Squat 95/65 Push Press 95/65 Bar Over Burpees Toes to Bar

5 Rounds for Time Metcon Metcon (Time) 5 Round for Time 20 Wall Balls 40 Dumbbell Snatches 35/25 Buy Out 200 Double Unders/600 Singles

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Round for Time 20 Wall Balls 40 Dumbbell Snatches 35/25 Buy Out 200 Double Unders/600 Singles