WOD
CrossFit Open 17.5 Masters Metcon CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap
CrossFit Open 17.5 Masters
CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 17.5 Masters 55+ (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 double-unders *40 minute time cap
WOD
CF Open 17.3 Masters 55+ Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6
CF Open 17.3 Masters 55+
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6
WOD
Death by Burpees Metcon Metcon (AMRAP – Rounds and Reps) Death by Burpees Metcon (AMRAP – Rounds) 7 Min AMRAP 10 front squat 95/65 3 Bar MU
Death by Burpees
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by Burpees Metcon (AMRAP – Rounds) 7 Min AMRAP 10 front squat 95/65 3 Bar MU
WOD
5 Rounds for Time Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat
5 Rounds for Time
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat