CrossFit Open 18.0 Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters (AMRAP –

CrossFit Siloam Springs – CrossFit Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters

CrossFit Open 15.2 Masters Metcon CrossFit Games Open 14.2 and 15.2 Masters (AMRAP – Reps) Masters 55+ 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 65# / 45# 10 Chin-Over-Bar Pull-ups* 3:00 –

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 14.2 and 15.2 Masters (AMRAP – Reps) Masters 55+ 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 65# / 45# 10 Chin-Over-Bar Pull-ups* 3:00

Isabel Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95#

CrossFit Siloam Springs – CrossFit Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50

Johnson Metcon Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155# In honor of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps

CrossFit Siloam Springs – CrossFit Metcon Johnson (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 9 Deadlifts, 245# 8 Muscle-ups 9 Squat Cleans, 155#In honor of 1st Lt. Michael E. Johnson, 25, of the