12 min am rap Metcon Metcon Metcon (AMRAP – Rounds) 14 min amrap 200 meter row 15 dB ground to overhead 35/25 10 kbs 70/53 5 HSPU

CrossFit Siloam Springs – CrossFit Metcon Metcon Metcon (AMRAP – Rounds) 14 min amrap 200 meter row 15 dB ground to overhead 35/25 10 kbs 70/53 5 HSPU

CrossFit Open 16.3 Masters Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.

4 Min AMRAP Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9 db snatches

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) 4 min amrap 12 wallballs 20/14 9 burpees 6 sit-ups Rest 2 minutes 4 minute amrap 12 med ball cleans 20/14 9

Death by Squat Cleans Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders

CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by Squat Cleans 135/95 Metcon (Time) For time 21/15/9 Shoulder to overhead (95/65) Unbroken double unders