WOD

EMOM/AMRAP

Metcon
Metcon (AMRAP – Reps)
10 Min EMOM.
CTB pullups – score is lowest number completed in any round.
Butterfly CTB – RX+
CTB – RX
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP
5 Chest to bar pull-ups
10 GHDs

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