Diane Metcon Metcon (Time) 4 Rounds for Time 200 meter run or row 12 power cleans 135/95 9 push press 135/95 6 push-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155# Handstand Push-ups

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 4 Rounds for Time 200 meter run or row 12 power cleans 135/95 9 push press 135/95 6 push-ups Diane (Time) 21-15-9 Deadlifts, 225# / 155#