12 Minute AMRAP Gymnastics Metcon (AMRAP – Rounds) Death by 10 Yard Sprint Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 power snatches 95/65 10 bar over burpees 10 Kettlebell Swings 70/53

CrossFit Siloam Springs – CrossFit Gymnastics Metcon (AMRAP – Rounds) Death by 10 Yard Sprint Metcon (AMRAP – Rounds and Reps) 12 min AMRAP 10 power snatches 95/65 10 bar over burpees 10 Kettlebell