WOD
12 min am rap Metcon Metcon Metcon (AMRAP – Rounds) 14 min amrap 200 meter row 15 dB ground to overhead 35/25 10 kbs 70/53 5 HSPU
12 min am rap
CrossFit Siloam Springs – CrossFit Metcon Metcon Metcon (AMRAP – Rounds) 14 min amrap 200 meter row 15 dB ground to overhead 35/25 10 kbs 70/53 5 HSPU