CrossFit Open 16.3 Masters Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.

CrossFit Siloam Springs – CrossFit Metcon CrossFit Games Open 16.3 Masters 55+ (AMRAP – Reps) AMRAP 7 Minutes 10 power snatches 5 chest-to-bar pull-ups Men use 65 lb. Women use 45 lb.