WOD

4 Min AMRAP

Metcon
Metcon (AMRAP – Rounds and Reps)
4 min amrap
12 wallballs 20/14
9 burpees
6 sit-ups

Rest 2 minutes

4 minute amrap
12 med ball cleans 20/14
9 db snatches 35/25
6 kB deadlift 70/53

Rest 2 minutes

4 minute amrap
12 pull-ups
9 power cleans 96/65
6 kbs 53/35

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