CrossFit Open 18.0 Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters (AMRAP –

CrossFit Siloam Springs – CrossFit Metcon 18.0 CrossFit Open (Time) For Time Reps: 21-15-9 Movements: Dumbbell Snatch + Burpee over Dumbbell Dumbbell Weight: Men: 50 lbs & Women: 35 lbs CrossFit Open 12.3 Masters