WOD
CF Open 17.3 Masters 55+ Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6
CF Open 17.3 Masters 55+
CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 Min cap! Light Grace 95/65 CrossFit Games Open 17.3 Masters 55+ (AMRAP – Reps) Prior to 8:00, complete: 3 rounds of: 6 chin-over-bar pull-ups 6