5 Rounds for Time Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5RFT 15 wallball 20/14 15 GHD sit-ups Metcon (AMRAP – Rounds and Reps) 5 Min AMRAP 5 pull-ups 10 push-up 15 air squat