5 Rounds for Time Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 5 Rounds for Time 20 GHD 20 Kettlebell Swing 20 Gobblet Squat 20 Push-up 20 Yards Walking Lunge