WOD
12-9-6 Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up
12-9-6
CrossFit Siloam Springs – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Death by: Power Hang Clean 95/65 Thruster 95/65 Metcon (Time) 12-9-6 Bar/Ring Muscle Up Handstand Push-up