7 Rounds/AMRAP Metcon Metcon (Time) 7 Rounds for Time 5 Pull-ups 10 Pushups 15 Air Squats Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Situps 15 Box jumps/Step Ups 15Shoulder to Overhead

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 7 Rounds for Time 5 Pull-ups 10 Pushups 15 Air Squats Metcon (AMRAP – Rounds and Reps) 12 Min AMRAP 30 Situps 15 Box jumps/Step Ups