WOD January 5, 2018 0 3 Rounds for Time Metcon Metcon (Time) 3 rounds 10 push press (135/95) 20 kb swing (2/1.5) 30 GHDs read more
3 Rounds for Time January 5, 2018 0 CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 3 rounds 10 push press (135/95) 20 kb swing (2/1.5) 30 GHDs read more
