Partner WOD Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s combined weight

CrossFit Siloam Springs – CrossFit Metcon Metcon (Time) 15 min. Partner WOD 8 Rope Climbs 40 T2B 30 Shoulder 2 Overhead 95/65 200 DUs Metcon (Weight) 10 Min to Establish Max Effort Thruster Partner’s

Lift Off Weightlifting Metcon 15 min EMOM Snatch Snatch (Weight) Metcon 15 min EMOM Clean and Jerk Clean and Jerk (Weight) Metcon Metcon (AMRAP – Rounds and Reps) Complete as many rounds as possible

CrossFit Siloam Springs – CrossFit Weightlifting Metcon (No Measure) 15 min EMOM Snatch Snatch Metcon (No Measure) 15 min EMOM Clean and Jerk Clean and Jerk Metcon Metcon (AMRAP – Rounds and Reps) Complete